Everything has been going great. I weighed myself today and I lost 12 pounds! My goal has not been to just lose weight but to challenge myself to a vegan diet and help cleanse my body. I am hoping at the end of this challenge I will be more aware of what I am eating and how it make me feel. I am also hoping I will maintain a vegan diet. I have been vegetarian or modified vegetarian for years and I have had several attempts to eliminate dairy and eggs from my diet and have failed several times.
My energy is up greatly and I am sleeping at least 8 to 9 hours a night. I wake up so rested and fall asleep so easily. I have been doing yoga and meditating on a daily basis. My diet has been very much the same, I juice in the morning and I juice for lunch and then I usually have a large salad for dinner or I will also juice again.
Today:
B: fresh squeezed grapefruit (2) and orange (7) juice (32oz)
L: 1/2 watermelon
D: red cabbage, turnip, carrot juice (32oz)
W: 2 liters
E: 45 min walk and yoga
My energy is up greatly and I am sleeping at least 8 to 9 hours a night. I wake up so rested and fall asleep so easily. I have been doing yoga and meditating on a daily basis. My diet has been very much the same, I juice in the morning and I juice for lunch and then I usually have a large salad for dinner or I will also juice again.
Today:
B: fresh squeezed grapefruit (2) and orange (7) juice (32oz)
L: 1/2 watermelon
D: red cabbage, turnip, carrot juice (32oz)
W: 2 liters
E: 45 min walk and yoga
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